In Indian culture, vrat and upvaas hold deep spiritual meaning, and Pradosh Vrat is one of the most powerful among them. Dedicated to Lord Shiva.

This vrat is observed on the Trayodashi tithi of both Shukla and Krishna Paksha, twice every month.

It is believed that during Pradosh Kaal, Lord Shiva and Goddess Parvati are in their most benevolent form, blessing their devotees with peace, prosperity, and liberation from sins.

Whether you are fasting for health, devotion, or spiritual growth, understanding the right Pradosh Vrat 2025 dates, timings, and puja vidhi is essential.

In this blog, we will guide you through everything, from monthly vrat timings to the correct way of performing the puja, along with stories like Bhaum Pradosh Vrat Katha and Mangalwar Pradosh Katha that bring deeper meaning to this sacred practice.

So if you are wondering “Pradosh Vrat kab hai in 2025?” or “Kaise karein Pradosh Vrat puja sahi vidhi ke saath?”, you are at the right place.

Let’s begin this divine journey towards Shiva bhakti.

Pradosh Vrat 2025 Kab Hai? Complete Calendar with Dates & Timings

One of the most searched questions around Pradosh Vrat is, “Is today Pradosh Vrat?” or “Pradosh Vrat kab hai?” So here’s a month-wise calendar for 2025, including both Shukla Paksha and Krishna Paksha Trayodashi vrat dates.

Each vrat falls during the Pradosh Kaal, which is roughly 1.5 hours before and after sunset, and is considered the most auspicious time for worshipping Lord Shiva and performing the vrat puja.

Note: Dates may slightly vary based on your location (Panchang or calendar), so always double-check with your local temple or astrologer.

📆 Pradosh Vrat 2025 Dates

Special Pradosh Vrats In 2025

Some days fall on auspicious weekdays like Monday (Som Pradosh), Tuesday (Bhaum/Mangal Pradosh), and Saturday (Shani Pradosh) — making the vrat even more spiritually significant.

For example:

• 22 July 2025 – Bhaum Pradosh (Tuesday)
• 6 August 2025 – Shukla Paksha Pradosh (Wednesday)
• 1 November 2025 – Shani Pradosh (Saturday)

These special vrat days are believed to grant faster results, especially when observed with full faith and devotion.

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How To Observe Pradosh Vrat: Puja Vidhi & Rituals

Fasting on Pradosh Vrat is not just about skipping meals; it’s a full spiritual discipline that brings the mind, body, and soul into alignment with divine energy. 

The vrat is usually observed from sunrise to Pradosh Kaal (just after sunset), with the main puja performed during that twilight period.

Here’s a simple, traditional step-by-step Puja Vidhi you can follow in 2025.

Wake Up Early & Take a Sankalp (Resolution)

Start your day with a clean bath (many even do a Ganga snan or tulsi-water snan).

Sit facing the East or North direction and take a sankalp (vow) to observe the vrat with full devotion. Chant Lord Shiva’s name while doing so.

Observe a Fast (Upvaas)

Ideally, it’s a nirjala vrat (no food, no water), but depending on your health, you can also go for a phalahar vrat (fruits, milk, vrat food).

Fasting begins at sunrise and continues until after the evening puja during Pradosh Kaal.

Pradosh Kaal Puja (Most Important)

The main puja should be done during the Pradosh Kaal (roughly 4:30 PM to 6:30 PM, varying by season and region).

Steps:

• Clean the altar/place of worship
• Light a diya with ghee or sesame oil
• Offer bilva leaves (bel patra), dhatura, milk, curd, ghee, sugar, and honey to the Shivling
• Chant “Om Namah Shivaya” 108 times or recite the Maha Mrityunjaya Mantra
• You can also perform abhishek with water or milk if you have a Shivling at home

Listen To Or Read The Pradosh Vrat Katha

After the puja, listen to the Pradosh Vrat Katha or read it aloud with your family. This part is very important to complete the vrat.

There are variations like:

• General Pradosh Vrat Katha
• Bhaum Pradosh Vrat Katha (if Tuesday)
• Mangalwar Pradosh Vrat Katha / Bhom Pradosh Vrat Katha (Mars-focused)

We will cover these stories in the next section.

Aarti & Prasad Distribution

End the puja with Shiva Aarti (you can use “Om Jai Shiv Omkara”) and distribute prasad, usually fruits or vrat-friendly sweets.

If you fasted fully, you can break your fast after the puja with light satvik food.

Bonus Tip:

For better spiritual impact, try chanting or meditating on “Om Namah Shivaya” the whole day whenever possible. Even listening to Shiv Tandav Stotram adds spiritual vibration to your home.

The Story That Brings The Vrat To Life

Listening to or reading the Pradosh Vrat Katha is an essential part of completing the vrat.

It is not just a ritual,

It is about understanding why this vrat is powerful and how Lord Shiva blesses his devotees with peace, forgiveness, and liberation from karmic baggage.

Main Pradosh Vrat Katha

Once, during a fierce battle between the Devas and Asuras, the Devas were defeated and turned to Lord Shiva for help. On the Trayodashi evening, they performed a special puja during the Pradosh Kaal, offering prayers, milk, and bilva leaves to the Shivling. Pleased with their devotion, Lord Shiva appeared in his Rudra form, destroyed the demons, and restored peace in the universe.

From that day onwards, worshipping Shiva during Pradosh is believed to remove all doshas, fulfill wishes, and even open the path to moksha.

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Bhaum Pradosh Vrat Katha (Mangalwar / Bhom Pradosh Vrat Story)

When Pradosh Vrat falls on a Tuesday, it is called Bhaum Pradosh Vrat. The day is ruled by Mars (Mangal) and holds special significance for those facing issues like health problems, property disputes, or Mangal Dosha in their horoscope.

If you suspect that Mangal is negatively placed in your kundli or are dealing with recurring struggles related to Mars energy, like aggression, legal issues, or marriage delays, it’s always wise to consult an experienced astrologer.

They can guide you on how to align your Pradosh vrat with specific planetary remedies, mantras, and even personalized fasting rules to maximize spiritual benefit.

Bhom Pradosh Katha: A Story of Redemption

There was once a cruel and arrogant king named Chandrasena, who mocked devotees and disrupted pujas. On one Mangalwar Trayodashi, a poor Shiva bhakt named Shivdas decided to observe Pradosh Vrat with a clean heart and pure devotion. Despite being tortured by the king’s soldiers, Shivdas kept chanting “Om Namah Shivaya.” That evening, Lord Shiva appeared, destroyed the evil king, and blessed Shivdas with wealth, health, and protection.

This story reminds us that faith is greater than fear, and devotion wins over power when offered selflessly.

Why Bhaum Pradosh Is Special

• Ideal for reducing Mangal Dosha effects
• Helps with legal issues, debts, and property conflicts
• Grants strength, courage, and emotional balance

How To Recite Or Listen To The Katha

• You can read the story in Hindi, Sanskrit, or your regional language
• YouTube has several good audio versions of the Pradosh Vrat Katha
• Sit with your family during the evening puja and make it a regular spiritual tradition

What To Eat & Avoid During Pradosh Vrat

Fasting (Upvaas) during Pradosh Vrat is not just a religious act; it is also seen as a form of spiritual and physical cleansing. But the question most people have is, “Can I eat fruits? What should I avoid?” Let’s break it down simply.

Foods You Can Eat During Pradosh Vrat

Whether you are observing a full nirjala vrat (no food or water) or going for a phalahar vrat (fruit-based), here are the most common items allowed:

• Fruits: Banana, apple, papaya, pomegranate, etc.
• Milk & Dairy: Plain milk, curd, paneer (no sugar or salt)
• Dry Fruits: Almonds, cashews, raisins, walnuts
• Rock Salt (Sendha Namak) based dishes
• Vrat-Friendly Food: Sabudana khichdi, samak rice (barnyard millet), kuttu or singhare ke atte ki roti, lauki ki sabzi
• Coconut Water and lemon water (without black salt)

📝 Tip: Eating light, saatvik meals helps you stay energetic and spiritually focused throughout the day.

Foods To Strictly Avoid

To maintain the sanctity of the vrat, avoid these completely:

• Regular Salt (Use only sendha namak)
• Wheat & Rice (Except vrat flours like kuttu/samak)
• Garlic & Onion (Considered tamasic)
• Grains, Lentils & Pulses
• Non-veg, Eggs, Alcohol, Smoking, strictly prohibited
• Fried or Overly Spicy Food

Astrologer’s Advice On Fasting Types

If you are unsure which type of fasting suits you, based on your age and horoscope, it’s a good idea to speak to an expert astrologer or pandit.

They can guide you on whether to go for partial fasting or stick to a full-day upvaas for better spiritual results, especially if your vrat is being done as a remedy for Mangal Dosha or other planetary imbalances.

Conclusion

In a world full of chaos, uncertainty, and constant hustle, observing Pradosh Vrat offers us a sacred pause, a moment to reconnect with the divine, purify our thoughts, and reset our spiritual energy. Whether you’re fasting for devotion, healing, peace of mind, or simply to honor Mahadev, this vrat has the power to shift things on both the physical and karmic level.

Following the correct dates, timings, puja vidhi, and listening to the Pradosh Vrat Katha with a pure heart brings immense spiritual merit. And if your vrat is being done for specific reasons, like overcoming obstacles, reducing Mangal Dosha, or resolving delays in marriage or legal issues, it’s highly recommended to consult with an experienced astrologer. They can study your kundli Matching, identify the root planetary imbalances, and guide you on how to observe Bhaum Pradosh Vrat or other variations in the most impactful way.

As we step into 2025, may every Pradosh Vrat you observe bring you one step closer to inner peace, spiritual clarity, and the blessings of Lord Shiva and Maa Parvati.

Har Har Mahadev!